Ramona0's Journal, 24 June 2023

243.2 lb Lost so far: 86.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 63.45g | Prot: 121.84g | Carb: 324.56g.   Breakfast: Fit Crunch Caramel Peanut. Lunch: Sargento Colby Jack Cheese Sticks, Olive Garden Light Italian Dressing, Athenos Feta Cheese, Spinach , Cucumber (with Peel) , Turkey Breast Meat , Tomatoes. Dinner: Stella Artois Lager, Light Beer, Goose Island IPA Beer, Regular Beer, Beer, Cheddar's Cheddar's French Fries, Chicken Gyro Sandwich. Snacks/Other: Butter , Cooked Rice, Turkey Breast Meat , Blue Diamond Almond Breeze Hint of Honey Vanilla, Watermelon . more...

3340 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...