losingtowin1's Journal, 24 June 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 50.66g | Prot: 60.68g | Carb: 137.09g.   Breakfast: Richfield Farms Crunchy Peanut Butter, Mission Almond Flour Tortilla, GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Provolone. Lunch: Truvia Sweetener (Packet), UNSALTED PREMIUM CASHEWS, Walnuts, dried cranberries, Sweet Potato, Granvita Oats, Egg White, Water. Dinner: Thyme (Dried), HERDEZ Avocado Dip, Old Home Sour Cream, Green Cabbage, Priano Balsamic Vinegar, Kale, Belgioioso Parmesan, Dole Hearts of Romaine, Basil (Dried), Oleavia Extra Virgin Olive Oil, La Perla Corn Tortillas, Slow Cooker Chili (My). Snacks/Other: Goya Palmeritas, Moser Roth Premium Dark Chocolate 85% Cocoa,  shelled almonds, Apples, Great Value Green Tea. more...

1548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...