Weigh In record (no journal entry) for 23 February 2015
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217.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2233 kcal
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Fat: 54.98g | Prot: 239.21g | Carb: 213.15g.
Breakfast: dannon dannon oikos triple zero yougurt, Back to Nature Cashew, Almond & Pistachio Mix, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Bananas. Lunch: Mayfield Low Fat Cottage Cheese, Dole Mixed Fruit Cups, Starkist Albacore Solid White Tuna in Water, Honeycrisp Apples. Dinner: Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White, Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White. Snacks/Other: Great Value Organic 2% Reduced Fat Milk, MusclePharm Combat Powder - Vanilla, Hershey Caramel Syrup, Hershey Caramel Syrup, MusclePharm Combat Powder - Vanilla, Great Value Organic 2% Reduced Fat Milk, Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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gaining 3.6 lb a week
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