Weigh In record (no journal entry) for 24 July 2011
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273.8 lb
Lost so far: 6.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1798 kcal
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Fat: 85.52g | Prot: 125.91g | Carb: 133.58g.
Breakfast: Watermelon, Mangos , Blackberries , Blueberries , Strawberries , Raspberries . Lunch: Real Mayonnaise, Tomatoes, Swiss Cheese, Wheat or Cracked Wheat Bread, Oven Roasted Turkey Breast, Mini Babybel Original Semisoft Cheese, Smoked Salmon. Dinner: Beef or Meat Gravy, Brownie, Savoy Cabbage, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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