Weigh In record (no journal entry) for 23 February 2015
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240.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2554 kcal
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Fat: 127.64g | Prot: 146.62g | Carb: 203.32g.
Breakfast: Yellow Cake (with Vanilla Frosting), Kroger Teriyaki Beef Jerky. Lunch: Five Guys Bunless Cheeseburger, Five Guys Bacon Topping, Five Guys Sauteed Mushrooms, Five Guys Fries (Regular), Heinz Tomato Ketchup. Dinner: Taco Bell Triple Chicken Stack, Taco Bell Cantina Power Bowl - Chicken. more...
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losing 0.7 lb a week
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