Weigh In record (no journal entry) for 24 June 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1283 kcal
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Fat: 51.15g | Prot: 27.25g | Carb: 186.50g.
Breakfast: Bananas , Blackberries , Kirkland Signature Unsweetened Almond Milk, Wegmans Gluten Free Homestyle Waffles, Wegmans Chopped Walnuts, Honey . Lunch: Homemade Granola, Trader Joe's Organic Creamy Cashew Yogurt Alternative , Musselman's Natural Unsweetened Apple Sauce. Dinner: Panera Bread Ten Vegetable Soup - Bowl, Panera Bread French Baguette. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Moser Roth Dark Sea Salt Chocolate . more...
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2077 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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