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Back up again.
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1865 kcal
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Fat: 78.09g | Prot: 98.76g | Carb: 190.39g.
Breakfast: Dole Organic Bananas, Whole Milk, Waffle House Hashbrowns, Fried Egg. Lunch: Pure Protein Maple Caramel Protein Bar, McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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gaining 9.8 lb a week
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