Weigh In record (no journal entry) for 24 July 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1793 kcal
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Fat: 46.95g | Prot: 45.07g | Carb: 316.42g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Golden Syrup. Lunch: Toffee Yogurt, Apples, Freshly Brewed Tea with Milk and Sugar. Dinner: Beef, Butter, White Bread, Freshly Brewed Tea with Milk and Sugar, Apples, Crispy Roll, Freshly Brewed Tea with Milk and Sugar, Marshmallow. Snacks/Other: Ice Cream. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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