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en wéér doorrrrr ☀️
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1332 kcal
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Fat: 86.04g | Prot: 87.42g | Carb: 32.12g.
Breakfast: Thenewfood Paranoten, AH Sprank Appel, Fage Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%. Lunch: Meyerij Slagroom 35%, Koek / Keto - Kokoskoek van youtube. Dinner: Mayonaise van El Zelf - Vegan, Groente, Aardappelsalade van Wholesome Yum, AH Varkens Ribeye, Paltsidi Tzatziki, PICNIC Kipburger Gekruid, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: IJs / Mokka (Sicilian Gelato), Meyerij Slagroom 35%. more...
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losing 1.5 lb a week
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