Weigh In record (no journal entry) for 23 February 2015
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160.4 lb
Lost so far: 5.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1528 kcal
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Fat: 71.95g | Prot: 59.27g | Carb: 172.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Red Berries, Bananas . Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Avocados, Flour Tortilla, Grilled Chicken. Dinner: Great Value Garlic Bread, Kraft Finely Shredded Mild Cheddar Cheese, Swanson Organic Vegetable Broth, Onions , Evaporated Milk, Broccoli . Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Blue Diamond Whole Natural Almonds. more...
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1855 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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