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СБ
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191.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2298 kcal
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Fat: 71.54g | Prot: 208.01g | Carb: 221.23g.
Breakfast: Zaini Горький Шоколад 100%, Простоквашино Кефир 2,5%, Черешня, Масло Подсолнечное, ВкусВилл Треска Филе. Lunch: Апельсин. more...
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losing 38.6 lb a week
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