Weigh In record (no journal entry) for 24 June 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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980 kcal
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Fat: 34.06g | Prot: 54.65g | Carb: 117.32g.
Breakfast: Milsani Latte Macchiato Weniger Süss, Banane. Lunch: Schlagsahne, Ja! Fleischwurst, Nudeln (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Lidl Hänchenbrust. more...
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losing 0.8 lb a week
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