Weigh In record (no journal entry) for 23 July 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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364 kcal
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Fat: 5.03g | Prot: 64.24g | Carb: 11.35g.
Breakfast: starbucks via, intek protein shake, stevia, whole milk. Lunch: great value beef jerky. Dinner: great value beef jerky. Snacks/Other: coffee . more...
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losing 14.0 lb a week
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