gamboa15791's Journal, 23 June 2023

159.4 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 93.57g | Prot: 94.68g | Carb: 272.24g.   Lunch: Doña Elvira Dulce de Leche, Royal Flan, Deep Fried Potato French Fries (from Frozen), Burger King Doble Cheese Burger, Orange. Dinner: Burguer King Bk Stacker X2. more...

3164 kcal

Activities & Exercise: Sitting - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 15 hours and 10 minutes. more...