Weigh In record (no journal entry) for 23 June 2023
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78.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1194 kcal
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Fat: 47.50g | Prot: 39.05g | Carb: 160.16g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Giovanni Rana Chicken Alfredo. Snacks/Other: Kellogg's Boston Creme Poptarts, Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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LTHOMP56's weight history
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