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Friday 7:30 then 9:00
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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687 kcal
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Fat: 32.51g | Prot: 38.92g | Carb: 62.56g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Yogurt - Cherry. Dinner: Hellmann's Real Mayonnaise, Rye Bread, Deli Sliced Ham. more...
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gaining 1.4 lb a week
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