Weigh In record (no journal entry) for 23 June 2023
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395.0 lb
Lost so far: 16.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2023 kcal
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Fat: 105.44g | Prot: 76.84g | Carb: 199.87g.
Breakfast: McDonald's Egg McMuffin. Elevenses: Guacamole with Tomatoes, Las Fortunitas Corn Tortilla Chips. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts . Dinner: Sweet Onions , Shrimp, Tanimura & Antle Bell Peppers, Rosarita Refried Beans, Olive Oil , Mission Foods Sun Dried Tomato Burrito Wrap. Snacks/Other: Hummus , On The Border Tortilla Chips, Raspberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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