hrzw's Journal, 23 February 2015

190.0 lb Lost so far: 30.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 63.08g | Prot: 67.19g | Carb: 177.13g.   Breakfast: Hardgekookt Ei. Lunch: Gesneden Ham (ca. 11% Vet), Bolletje Wit, AH Bruin Bolletje, Kaas, Optimel Limoen Drink. Dinner: Campina Rijstepap, Gebakken Aardappelen, Bonduelle Macédoine de Légumes. more...

2457 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...