Weigh In record (no journal entry) for 23 June 2023
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182.4 lb
Lost so far: 23.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1122 kcal
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Fat: 28.20g | Prot: 70.26g | Carb: 155.89g.
Breakfast: Whole Wheat Bread, Great Value Bacon, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Cole's Garlic Toast, Tomatoes, Great Value Bottled Water (Bottle), Zucchini, Ground Turkey (Cooked), Bertolli Marinara Sauce. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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oceanladyjulia's weight history
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