Weigh In record (no journal entry) for 23 June 2023
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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519 kcal
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Fat: 36.22g | Prot: 40.83g | Carb: 5.00g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Chicken Salad Chick Classic Carol. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 4.9 lb a week
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skinnyg's weight history
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