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Down some more!! Yippee!
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1069 kcal
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Fat: 65.73g | Prot: 55.52g | Carb: 74.99g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Philadelphia Original Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 2.8 lb a week
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