Weigh In record (no journal entry) for 23 June 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1817 kcal
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Fat: 79.73g | Prot: 40.55g | Carb: 249.61g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Oatmeal, Blueberries , Kirkland Signature Pecans. Lunch: Trader Joe's Organic Creamy Cashew Yogurt Alternative , Raspberries , Kirkland Signature Pecans. Dinner: No Cheese Pizza. Snacks/Other: Oatmeal Cookie with Raisins, Tootsie Roll Tootsie Roll Bar, Gala Apples, PBfit Peanut Butter Powder , Bananas . more...
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losing 5.6 lb a week
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