ShYSpY's Journal, 23 February 2015

ShYSpY's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2015

217.2 lb Lost so far: 11.5 lb. Still to go: 40.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2015:

2060 kcal

Fat: 95.34g | Prot: 107.91g | Carb: 194.34g. Breakfast: Su Böreği. Lunch: Mercimek Çorbası. Dinner: Un Helvası, Turp, Pişmiş Somon. Snacks/Other: Peyman Çekirdek, Baklava. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ShYSpY's weight history

view complete history

ShYSpY's Journal, 23 February 2015

Submit a Comment

Other Related Links

Members

ShYSpY's weight history