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minder geslapen.
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131.8 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1202 kcal
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Fat: 33.27g | Prot: 111.15g | Carb: 168.64g.
Breakfast: Jean Hervé Brusselse Kaas, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk, Effi Light. Lunch: Bonensoep, Effi Light, Geroosterd Witbrood. Dinner: Olijfolie, Bieten, Knoflook, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cherrytomaten, Lipton Rozenbottel, Thee, Mandarijn. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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