Weigh In record (no journal entry) for 23 July 2011
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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813 kcal
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Fat: 41.53g | Prot: 34.57g | Carb: 76.27g.
Breakfast: Cheese Sauce (From Recipe), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cool Whip Fat Free, Nectarines. Dinner: Three Meat Pizza Rolls. more...
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gaining 3.5 lb a week
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