Rtert's Journal, 23 July 2011

191.4 lb Lost so far: 68.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 46.00g | Prot: 53.00g | Carb: 47.00g.   Breakfast: Natural Creamy Peanut Butter, Dinosaur Chicken Nuggets. Dinner: Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter. more...

2571 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...