Weigh In record (no journal entry) for 23 July 2011
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1634 kcal
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Fat: 68.71g | Prot: 96.52g | Carb: 162.63g.
Breakfast: Oatmeal, Walnuts, White Spearmint Sugarless Gum, Milk (Nonfat) , Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) . Lunch: Butter, Maple Syrup, Hash Browns, Turkey Bacon, Egg Beaters - Original. Dinner: Baked or Broiled Shrimp, Asparagus , Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Peaches , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds . more...
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2926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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