MatzeWalter's Journal, 23 February 2015

212.1 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 49.96g | Prot: 73.62g | Carb: 257.53g.   Breakfast: Heißer Kakao, Aldi Brezel. Lunch: Banane, Orangen, Lidl Laugenbrötchen. Dinner: Multinorm Power Eiweiß Shake Vanille, Ja! Deutscher Gouda, Le Gusto Tomaten Suppe Toskana. Snacks/Other: Twix Twix (25g), Nestle Lion. more...

2960 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...