|
82,7
|
175.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
3096 kcal
|
Fat: 64.55g | Prot: 81.99g | Carb: 388.88g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Dinner: Alnatura Fettuccine No. 16, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Backfactory Mohnschnecke, Beck's Bier (330ml), Aldi Laugenbrezel, Cappuccino, Äpfel, Banane, DM Sportness Natural Protein 30%. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|