Weigh In record (no journal entry) for 23 February 2015
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1360 kcal
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Fat: 70.38g | Prot: 52.36g | Carb: 126.17g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Kaffee. Lunch: TiP Frischkäse Natur, Ja! Deutscher Gouda, TiP Geflügel Paprika Lyoner, Aldi Laugenstange. Dinner: Elbtal Rahm-Blumenkohl, Lindenhof Gouda, Pellkartoffeln. more...
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gaining 7.7 lb a week
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