Weigh In record (no journal entry) for 23 June 2023
|
143.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
527 kcal
|
Fat: 20.53g | Prot: 14.66g | Carb: 71.64g.
Breakfast: O'Zera Шоколад Dark 55%, Любятово Печенье Мария Традиционное, Кофе (из Молотых Зерен), Heinz Кетчуп Томатный, Морячок Котлеты Лососевые, Гречка Отварная, Вода. Snacks/Other: Рафинад, Кофе (из Молотых Зерен). more...
|
|
1653 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|