Ross29's Journal, 22 June 2023

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 69.70g | Prot: 92.56g | Carb: 189.73g.   Lunch: Tortilla Corn Chips, Fajita with Chicken and Vegetables, Blue Moon Belgian White. Dinner: Nachos with Chicken or Turkey and Cheese, Sam's Choice Chocolate Chip Cookies. more...

2406 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 7 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...