Weigh In record (no journal entry) for 22 February 2015
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196.0 lb
Lost so far: 58.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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4635 kcal
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Fat: 159.87g | Prot: 271.00g | Carb: 527.21g.
Breakfast: citadel nutrition fish oil, BodyTech whey tech pro 24 - strawberries and cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana. Lunch: Wegmans Frozen Mixed Fruit, Heinz Tomato Ketchup, Eggo Nutri-Grain Low Fat Waffles, Market Pantry 100% Liquid Egg Whites, Wegmans 2% Milk American Cheese Singles. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Duck Sauce, Panda Express Crispy Noodles, Hy-Vee Eggroll, Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked), Chinese chicken with garlic sauce. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Nabisco red velvet oreo. more...
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gaining 0.6 lb a week
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