Weigh In record (no journal entry) for 22 June 2023
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158.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1099 kcal
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Fat: 47.33g | Prot: 105.50g | Carb: 72.58g.
Breakfast: Orgain Collagen Peptides, Coffee, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer. Lunch: Cabbage Soup, Strawberries, Tazo Organic Green Tea, Costco Rotisserie Chicken. Dinner: Great Value No Salt Added Pinto Beans, Del Monte Avocado, Green Cabbage, Spinach , Great Value Romaine Lettuce, Great Value French Fried Onions, Fresh Gourmet Crispy Jalapenos Lightly Salted, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Foster Farms Honey Roasted Chicken Breast Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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