Weigh In record (no journal entry) for 22 June 2023
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212.6 lb
Lost so far: 7.5 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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697 kcal
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Fat: 38.15g | Prot: 45.45g | Carb: 57.31g.
Breakfast: Scrambled Egg . Lunch: Sargento Deli Style Sliced Gouda Cheese, Nectarines . Dinner: Great Value Italian Cut Green Beans, Food Lion New York Strip Steak. Snacks/Other: Twizzlers Twizzlers. more...
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losing 12.6 lb a week
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