madamelaine's Journal, 22 June 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 72.15g | Prot: 45.55g | Carb: 234.51g.   Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Bananas , Trader Joe's Organic Creamy Cashew Yogurt Alternative , Raspberries , Fisher Pecan Halves. Lunch: Cosi Three Bean Chili (Large). Dinner: Wegmans Gluten Free Homestyle Waffles, Simply Nature Organic Strawberry Preserves, Trader Joe's Raw Unsalted Creamy Almond Butter. Snacks/Other: Air Popped Popcorn , Kirkland Signature Unsweetened Almond Milk, Private Selection 62% Cacao Dark Chocolate Chunks, Southern Grove Unsalted Deluxe Mixed Nuts, Red Delicious Apples. more...

2013 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...