Weigh In record (no journal entry) for 22 June 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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972 kcal
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Fat: 45.86g | Prot: 36.46g | Carb: 99.49g.
Breakfast: Kaffee, Popp Fleischsalat, Harry Körner Balance Sandwich. Lunch: Croque Monsieur. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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losing 3.1 lb a week
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