mommajen3's Journal, 23 July 2011

219.4 lb Lost so far: 60.8 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 67.50g | Prot: 49.00g | Carb: 152.37g.   Lunch: McDouble. Dinner: Sweet 'N Low, Tea (Brewed) , Sliced Carrots, Roasted Garlic Mashed Potatoes, Family Style Salisbury Steak Meal. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Strawberry Flavored Water, Macaroni & Cheese. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...