deviates322's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

190.0 lb Lost so far: 40.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

538 kcal

Fat: 19.34g | Prot: 31.22g | Carb: 61.93g. Breakfast: Cream (Half & Half), Nonfat Caffe Latte (Tall), Sausage McMuffin. Lunch: Nectarines. more...

2566 kcal

Activities & Exercise: treadmill 2.41 miles - 34 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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deviates322's Journal, 23 July 2011

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