Weigh In record (no journal entry) for 22 June 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1461 kcal
|
Fat: 48.96g | Prot: 59.04g | Carb: 191.77g.
Breakfast: Gelee (Alle Sorten), Nutella Nutella, REWE American Sandwich. Lunch: Lidl Hänchenbrust, Gemischter Salat, Kallavi Lahmacun. Dinner: Aldi Sushi Box Yasu, Milsani Latte Macchiato Weniger Süss. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|