Weigh In record (no journal entry) for 22 June 2023
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157.2 lb
Lost so far: 37.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1865 kcal
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Fat: 62.82g | Prot: 89.59g | Carb: 235.82g.
Breakfast: Махеевъ Манго Протертое с Сахаром, Бразильские Орехи, Самокат Банан, Новые ПП вафли. Lunch: Сметана , Банан, Творог 5%, Новые ПП вафли. Dinner: Додо Пицца Сырная, Додо Пицца Пепперони. more...
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gaining 8.5 lb a week
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