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Giovedì 22 giugno 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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504 kcal
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Fat: 9.63g | Prot: 31.08g | Carb: 72.05g.
Breakfast: Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Percoca, Centrale del Latte di Torino Latte senza Lattosio. more...
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gaining 4.6 lb a week
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