Ross29's Journal, 21 June 2023

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2274 kcal

Fat: 57.52g | Prot: 56.72g | Carb: 242.08g.   Lunch: Cheese Bread, Cheesecake Factory Factory Nachos with Kalua Pork (HI), Coors Blue Moon Beer. Dinner: Meatless Quesadilla with Cheese, Smart Ones Tuna Noodle Casserole. Snacks/Other: Sierra Nevada Pale Ale. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Sitting - 7 hours, Driving - 50 minutes, Rock Climbing - 10 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...