Weigh In record (no journal entry) for 23 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1093 kcal
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Fat: 32.53g | Prot: 52.37g | Carb: 151.72g.
Breakfast: Organic Raw Multi-Green Kombucha, Sunrise Energy Bars with Omega-3, 1% Fat Milk, Coffee, Agave Nectar. Lunch: Fuji Apples, Chicken Caesar Wrap. Dinner: Popover, Sweet Cherries, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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1918 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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