Weigh In record (no journal entry) for 21 June 2023
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235.2 lb
Lost so far: 48.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1351 kcal
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Fat: 31.38g | Prot: 94.94g | Carb: 166.15g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Robin Hood Large Flake Oats, Great Value Frozen Mixed Berries, Just Hemp Foods Hemp Seeds. Lunch: Kirkland Signature Whole Strawberries, Homestyle Baking Golden Home Bakery Products Since 1937 Ultra Thin Pizza Crust. Dinner: Bacon, Toasted Garlic Bread, Chicken Breast, Carrots , Cooked Broccoli (from Fresh), Bell Peppers, Baked Potato (Peel Eaten). more...
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losing 0.4 lb a week
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