Weigh In record (no journal entry) for 23 September 2009
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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815 kcal
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Fat: 38.34g | Prot: 71.86g | Carb: 46.29g.
Breakfast: milk, coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: brocolli, Meat. Dinner: soy, protein shake. Snacks/Other: cabbage soup, atkins bar. more...
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losing 1.0 lb a week
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viola_mai's weight history
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