Weigh In record (no journal entry) for 21 June 2023
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150.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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794 kcal
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Fat: 15.91g | Prot: 50.93g | Carb: 117.46g.
Breakfast: Yoki Pé de Moleque, Pão Francês, Ovo, Banana Prata. Lunch: Legumes Cozidos, Maçã, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milho Verde Cozido. more...
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gaining 0.4 lb a week
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vilani salviano's weight history
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