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Bijna de zelfde gewicht als gisteren.
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131.4 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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906 kcal
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Fat: 21.55g | Prot: 50.14g | Carb: 134.89g.
Breakfast: Effi Light, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Geroosterd Witbrood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Délifin Varkensgebraad, Savooikool. Snacks/Other: Cherrytomaten, Dadel, Thee, Vivera Balletjes, Alpro Soya Soya Melk, Mandarijn. more...
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1477 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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