Weigh In record (no journal entry) for 21 June 2023
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394.6 lb
Lost so far: 16.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2514 kcal
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Fat: 103.56g | Prot: 92.48g | Carb: 242.61g.
Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's Little John 6, Jimmy John's Provolone Cheese (Xtra) 8-Inch. Dinner: Gardein Classic Meatless Meatballs, White Rice, Wegmans Mushrooms, Heinz HomeStyle Gravy Classic Chicken Gravy, Tomatoes. Snacks/Other: Jimmy John's Little John 6, Peanut Butter, Clancy's Pretzel Rods, Gin and Tonic. more...
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losing 18.2 lb a week
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