Weigh In record (no journal entry) for 12 June 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2506 kcal
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Fat: 99.02g | Prot: 181.52g | Carb: 221.97g.
Breakfast: 象大厨 鲜虾饼, 曲奇饼干（牛油或是糖粉）, 鸡胸肉（不吃皮）, 白粥. Lunch: 椰浆, 碗粿, 瘦牛肉, 牛肉丸, 大西洋三文鱼（农场养殖）. Dinner: 甜甜圈（加糖粉或是巧克力糖浆）, 炸鸡（加面粉或是面包糠）, 清蒸鱼, 炒青菜, 炸鱼块（有面粉或是面包糠）. Snacks/Other: Greenfields Hi calcium low fat milk, 苹果. more...
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losing 2.1 lb a week
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